While it’s hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out…

On today’s show, I’ll give specific examples of movements that cause the body more “stress” and as a result will provide far greater fat-burning effects…

These effects are also not just a temporary uptick in calorie burning – They actually boost your metabolism for up to 36 hours after your workout!

Tune into today’s #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think – Enjoy the show!

- - -

Show Notes & Resources:

http://StephenCabral.com/643

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)