I hate to draw straws over which form of exercise is the best since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer…

However, if you’re looking to optimize your fat-burning potential and get the most bang for your buck, some forms of exercise do outperform others…

On today’s #CabralConcept #440 I explain what burns more fat: Cardio, Intervals, or Weight Training? Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/440

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