Too often we hear the reason we’re not in shape is that we’re not exercising enough or we’re eating too much…

Today, I turn that equation on its head and show you how that couldn’t be further from the truth.

(Note: The “high-tech” microphone I use stopped working during taping, so today’s show isn’t the best audio, BUT I promise the content and answers I give are top-notch ; )

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Show Notes & Resources:

http://StephenCabral.com/033

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Dr. Cabral's New Book, The Rain Barrel Effect

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Join the Community & Get Your Questions Answered:

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