Have you ever felt food noise in your head? I want this, I need to have this, I have the urge to eat this is constant. It can be overwhelming, and you just want it to stop. Maybe you tell yourself that you are going to do everything right today, but halfway through the day, you start thinking thoughts or having the urge to eat something you didn’t want to eat. Maybe you’ve done this cycle like me. I had done this cycle for so long that I was sick of it and I just wanted the food noise to quiet. I didn’t want to have the feeling of being hungrier or the urge to eat or think about food. It was a constant negotiation in my head.  Listen in to know what to do.     Get more information and show notes here: https://bflycoaching.com/219 Follow me on Instagram: @shannanchristiansen

Ep #220: No Need for Motivation

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. 

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie. 

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. 

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.  

To learn more, visit bflycoaching.com.