Are you a snacker or a grazer? Some people are and some are not. Before I lost my weight, I had a fear of being hungry. I would always make sure that I had snacks available. In today’s episode, I talk about snacking and how it might be showing up for you and I give you my take on what to do about it.   Get more information and show notes here: https://bflycoaching.com/216 Follow me on Instagram: @shannanchristiansen

Ep #217: I Just Keep Telling the Same Old Story

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. 

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie. 

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. 

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.  

To learn more, visit bflycoaching.com.