The last 2 months of the year, you maybe powering down.  Maybe the holidays are amazing for you and maybe they are really hard.  In this episode I share 4 tips so you can make the holiday season different.    Get more information and show notes here: https://bflycoaching.com/213 Follow me on Instagram: @shannanchristiansen

Ep #214: Comfort Food Cravings: Why you Overeat When You're Under the Weather

It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises. 

There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie. 

Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body. 

Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.  

To learn more, visit bflycoaching.com.