Emotional parents, defining 4th Trimester, and grounding techniques. Discover ways to set healthy expectations and establish daily routines for a smooth transition into the 4th trimester. Postpartum Doula Connie Castanzo and Celeste hop into an insightful conversation on coaching families post-birth, normalizing under-talked-about pregnancy topics, and creating a smooth process for breastfeeding. SHOW NOTES: <a href="http://www.conniecastanzo.com">Connie Castanzo Website</a> <a href="https://www.instagram.com/conniemon/">Connie Castanzo IG</a> <a href="https://twitter.com/ConnieCastanzo">Connie Castanzo Twitter</a> <a href="https://www.instagram.com/celestebusa/">Celeste Busa IG</a> <a href="https://www.instagram.com/davehill48/">Dave Hill IG</a> THE SHOW: Please <a href= "https://podcasts.apple.com/us/podcast/week-by-week/id1538649690?ls=1"> rate and review the show on iTunes</a>. It helps the show grow and be discovered. Follow WEEK BY WEEK on <a href="https://www.instagram.com/weekbyweekpodcast/">Instagram</a>, @weekbyweekpodcast Check out our playlist on <a href= "https://www.youtube.com/watch?v=pW5eTR86BgY&list=PLjtsansWSZYgxo6W6AFwqM-y9zkoqv7EE"> YouTube</a> Browse our blog at <a href="http://weekbyweekpodcast.com">weekbyweekpodcast.com</a> You can contact us at WeekByWeekShow@gmail.com © 2021 <a href= "https://www.gumptionpictures.com/">Gumption Pictures</a>

37. Hormone Hacks and Menstruation Expertise with SHE Talks’ Sophie Shepherd

Week By Week is an insider's view of pregnancy and parenthood. Host Celeste shares personal stories and has candid conversations with experts and parents about all the messy, hard, lonely, joyful, and under-talked aspects of pregnancy and parenthood and by the end of it hopefully we feel a little less alone.