Mindfulness, gratitude, and modeling behavior. Access coaching tools and techniques to build good conversations with your children and engage in your personal well-being. National Board Certified Health and Wellness Coach, Sonja Ecklund, and Celeste have an insightful discussion on developing self-awareness, responding with empathy, acknowledging emotions, and exercises to calm anxiety. SHOW NOTES: <a href="http://www.sonjaecklund.com">Sonja’s Website</a> <a href="https://www.etsy.com/shop/SonjaEcklund">SonjaEcklund - Etsy Shop</a> <a href="https://www.instagram.com/sonjaecklund/">Sonja Ecklund IG</a> <a href="https://www.instagram.com/celestebusa/">Celeste Busa IG</a> <a href="https://www.instagram.com/davehill48/">Dave Hill IG</a> THE SHOW: Please <a href= "https://podcasts.apple.com/us/podcast/week-by-week/id1538649690?ls=1"> rate and review the show on iTunes</a>. It helps the show grow and be discovered. Follow WEEK BY WEEK on <a href="https://www.instagram.com/weekbyweekpodcast/">Instagram</a>, @weekbyweekpodcast Check out our playlist on <a href= "https://www.youtube.com/watch?v=pW5eTR86BgY&list=PLjtsansWSZYgxo6W6AFwqM-y9zkoqv7EE"> YouTube</a> Browse our blog at <a href="http://weekbyweekpodcast.com">weekbyweekpodcast.com</a> You can contact us at WeekByWeekShow@gmail.com © 2021 <a href= "https://www.gumptionpictures.com/">Gumption Pictures</a>

34. Communal Parenting and Advocacy in the Birth Space with Doula Lauren Archer

Week By Week is an insider's view of pregnancy and parenthood. Host Celeste shares personal stories and has candid conversations with experts and parents about all the messy, hard, lonely, joyful, and under-talked aspects of pregnancy and parenthood and by the end of it hopefully we feel a little less alone.