Show notes
In this solo episode of Yoga Magic, Ashley sits down to share a life update as well as a number of tips on building a meaningful evening routines. Discussed in this episode...A life update from Ashley and empathy for those experiencing self-care challenges right nowBuilding resiliency through shared hard timesTapping in your baseline during this astrological calmEasy daytime practices that help with sleep regulationAshley's current evening routineEvening routine tips for each sign of the zodiac. Get the detailed list in the episode webpage or by clicking here. Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:Minneapolis Integrative Medicine Center | Yoga Magic listeners will receive $50 off their new patient appointment with the code yogamagic through June 30 2022. Schedule an appointment here and make sure to enter ‘yogamagic’ into the referral code section to get $50 off your new patient appointment. Sign up for the Yoga Magic newsletter and get your ‘Guide to Self-Care for Manifestation’ here. Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices.Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. Upcoming Yoga Magic EventsManifestation 101 | 3/16 7:00 PM CT | Zoom | Manifestation and self-care go hand in hand. When you put time and effort into your own needs, you communicate to the Universe that you are worthy of all the good things coming your way. In this workshop, we'll talk through the basics of manifestation, steps you can take today to move into higher self worth, and practices to get started on your manifestation journey moving forward.