Show notes
This week, Ashley and her guest, Dee Woolridge are talking all about the vibration of shame. Dee lived in a vibration of shame for a long time before diving into her spiritual journey which allowed her to step out of that vibration and into a higher one. This journey also led her to overhaul her life from career, relationships, and beyond. Dee is a specialist in effective communication, success, mindset, and resilience and is a best selling author and writer of several self-health books. She is the founder of two training and development companies, one of which helps young adults on the autism spectrum. She is a 30 year U.S. Navy Veteran covering three wars and has led at the executive officer level. She is a breast cancer survivor, mother, wife, sister to 12 siblings, and a believer in miracles.Ashley and Dee discuss shame, guilt, and self-loathing and how they compare to love, joy, and enlightenment. They also discuss where Dee experienced shame in her life and how it showed up for her both physically and energetically, how to overcome shame and other low vibrational feelings, finding her path to her true calling, the stressors that come with being the parent of a child with special needs, and the other many hats she wears!Dee’s journey of transformation began when her daughter was born severely premature. She knew she had to grow mentally, emotionally, and spiritually and become a better version of herself, and fast! For over two decades it has been her mission and privilege to teach to learn, and learn to teach, as A Course in Miracles says. She is a guide for others to find victory over any challenge. Resources Mentioned:The Four Questions: For Henny Penny and Anybody with Stressful Thoughts by Byron KatieThe Work of Byron Katie Learn more:Learn More about Dee: https://www.deewoolridge.com/Connect with Dee on LinkedInFollow Dee on Pinterest: https://www.pinterest.com/deewoolridge/Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Sponsors:BetterHelp | Receive 10% off your first month at betterhelp.com/yogamagic. Work with Ashley:Book a 1:1 Cosmic Self-Care Session with Ashley | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices. Use code ‘yogamagic’ to get $10 off a 1:1 session. Upcoming Yoga Magic EventsCosmic Self-Care: Using Sagittarius Energy | 11/22 4:00 PM CT | Learn It Live