Show notes
Ashley is joined by her first male guest, Tommy Searle. Tommy is the founder and CEO of Wellnest, a self-care app that helps you talk about what’s going on inside your head. It’s a fun and unique approach to journaling and takes away some of the challenges and dislikes that many people find to be difficult. Wellnest is gender neutral, accessible, free, and an amazing way to self-care!Tommy shares all about how losing his father to suicide sparked his interest in the mental health space, how he got the idea to create an app, why so many young people are underserved in the mental health realm, the science and energetics of journaling, the features and benefits of Wellnest, designing a product for all, social media and it’s role in mental health, and so much more goodness.Learn More:Get the Wellnest app: https://apps.apple.com/us/app/wellnest-self-care-journal/id1492773698Wellnest for desktop: https://app.wellnest.co/Follow Tommy on Twitter: @tommysearle7Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSponsors:BetterHelp | This show is sponsored by BetterHelp. Visit betterhelp.com/yogamagic for 10% off your first month. Cosmic Self-Care Rx GuidesGet your personalized Cosmic Self-Care Rx Guide here! Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Upcoming Yoga Magic EventsFree Workshop: Cosmic Self Care 101 | 3/23 | 7:00 PM CTSelf-Care Mentorship Enrollment Opens Back Up 3/15!