Show notes
Have you noticed how your energy ebbs and flows throughout the month? Ever thought to use this to your advantage? Simple self-care upgrades can be make this possible. In this solo episode, Ashley provides tangible examples in exercise, food, and other self-care rituals for each phase of your monthly cycle. And good news! This practice is applicable to all - not just those that menstruate! Learn to track your cycle with Natural Cycles. Yoga Magic listeners recieve 20% off an annual subscription and a free basal body thermometer when you sign up here. Learn moreFollow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comCosmic Self-Care Rx GuidesGet your personalized Cosmic Self-Care Rx Guide here! Want to embrace self-care practices but aren't sure where to start? Feel overwhelmed with the pressures of self-caring the "right way?" Your astrological birth chart has all the inspiration and answers. When purchasing a Cosmic Self-Care RX, you'll receive a 2-paged individualized self-care plan derived directly from your birth chart. Utilizing the placements in your chart can provide physical, emotional and motivational support to implement self-care practices that actually stick. All you need is your birth date, time and location. Please allow for 2 weeks for delivery as this is an individually created offering. Upcoming Yoga Magic EventsWeekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CTBig Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT