Show notes
In this shortie episode, Ashley shares her current self-care routines, practices, products and more. Self-Care doesn't have to be an elaborate thing. It can be small moments that remind you that its ok to take care of yourself. When you take care of yourself, you can better take care of others. The book I'm currently reading about doing less and still accomplishing a great deal each day is called Do Less by Kate Northrup. Current routines...Morning:Gratitude practiceMovementIntermittent Fasting - Check out Dave Asprey's new book Fast This Way to learn moreFocus by Fredi - By go-to supplement for focus and optimal brain cognition throughout the day. Use code "yogamagic" for 15% off AND because they're currently taking pre-orders while they restock, you can apply this code to the already discounted price of $39.99. www.wearefredi.comAfternoonJuicingEnding the work day by 4:00 PM when possibleEveningPurple Carrot Meal DeliveryReading with a cup of tea. Current faves are the Bridgerton novels.BluBlox Sleep+ GlassesDeleting social media off my phone at night at on the weekends Cosmic Self-Care Rx Guides - Want to create a meaningful self-care plan but aren't sure where to start? Your astrological birth chart may be the key! If you'd like a personalized self-care guide inspired by your one-of-a-kind birth chart, I'd love to create one for you! Learn more and order yours here. Let's Connect:Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Upcoming Yoga Magic Events:Weekly Yoga Classes Mondays 5:00-5:30 PM & Wednesdays 12:00-12:30 PM CTFREE Astrology and Journaling With Liberate Studios | 1/30 @ 11:30 AM CTBig Bootie Mix Yoga Flow with Unreasonable Enthusiasm | 2/11 @ 7:00 PM CT