This month on Yoga Magic we're talking about CHASING YOUR DREAMS!
I sit down with art therapist, healer, Yoga teacher and real life dream chaser Cassie Sawyer. Cassie knew that she wanted to help people through Art Therapy, so she created her own major in college and hasn't looked back. Today she's the owner and founder of Root to Crown Healing and Wellness, an inclusive and holistic therapy practice that incorporates healing modalities such as Reiki, Yoga, Astrology, energy work and crystals in addition to traditional Art Therapy. Cassie's speciality in race-based trauma is helping heal the Minneapolis community on so many levels. In this conversation we talk about Cassie's journey into starting her own practice, how trauma may hold us back from manifesting our goals and dreams, and how healing in these creative healing ways may help.
If you'd like to contribute to Cassie's work supporting the BIPOC community, check out her Abundance Therapy Fund. If you do make a gift, please email me at [email protected]. Yoga Magic will be matching the total contributions made up to $500.
"Self-care is community care, and every human deserves access to healing and wellness."
Also in this episode:
- Exciting updates to Yoga Magic and the introduction of Community Tuesdays starting in 2021
- What Soma Yoga Is
- Drawing inspiration from intuition and life experiences
- Differentiating between intuitive hits and emotional triggers
- Utilizing the mindfulness tool RAIN (recognize, allow, investigate and nurture)
Learn more:
- Follow Root to Crown on Instagram: @roottocrownhealing
- Learn more about Root to Crown Healing and Wellness: www.roottocrownhealing.com
- Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
Sponsors:
- Simpson & Vail Teas | Use code YOGAMAGIC for 15% off your first order at www.svtea.com.