Show notes
This month on Yoga Magic we're learning all about FREEDOM. Freedom in our bodies, freedom to experience joy, freedom from diet culture. This week's guest Jasna Burza and I dive into freeing ourselves from societal expectations. Life coaches, teachers, and self-help authors will throw around the word THRIVE. But what if thriving isn't the actual goal? What if learning to be content and grateful for what you already have is the real goal? Spolier - it is! Jasna Burza is a an internationally-recognized Life and Business Coach who helps her clients discover what they really want and live their lives according to what they truly value. She's is no stranger to adversity. Jasna experienced extreme hardship growing up in a Bosnian war zone in the 1990s. When she was 9 years old, she was separated from her father and located to a refugee camp. Later in life, she struggled through child loss and infertility. Through it all, Jasna gravitated to the positive and has built the life she always dreamed of. Now she teaches others to do the same. On this episode Jasna shares her thoughts on why thriving is really learning to be content, sifting through the societal noise to find what we truly want, We also talk about:Why feeling guilty doesn't help anyoneThe holistic psychologist Dr. Nicole LePeraBooks You Can Heal Your Life by Louise Hay, The Surrender Experiment by Michael A. Singer, A Course in Miracles, Abraham-Hicks Breaking the rulesWhy waking up at 4:30 AM is the bestLearn more:Follow Jasna on Instagram: @jasna.burzaLearn more about Jasna: www.jasnaburza.comFollow Yoga Magic on Instagram: @yogamagicpodcastFollow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comUpcoming Yoga Magic Events:October 5 | 12:00 PM CST | Exercise Your Right To Vote Donation Vinyasa Flow on ZoomOctober 19 | 5:00 PM CST | Community Yoga Sculpt Class on ZoomOctober 31 | 7:30 PM CST| Full Moon Flow @ Forgotten Star Brewing