Show notes
This week's episode of the Wedded Wellness Podcast is a solo episode with host Ashley Sondergaard. Ashley reflects on the year 2019 including the ups and downs.The meditation book referenced in the episode is called Stress Less, Accomplish More by Emily Fletcher.Learn more about the upcoming Wedded Wellness events at www.weddedwellness.com/events.Thursday, January 30 @ 6:00 PM - Self-Care for Event Planners at the Anahata CollaborativeSaturday, February 15 @ 1:00 PM - Bachelorette Bash at Lululemon Mall of AmericaFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.