Nellie Brau, Holistic Health Coach and Founder of <a href="https://www.hausofojas.com">Haus of Ojas</a>, centers her life's work on supporting her clients in slowing down, connecting with their innate wisdom, and approaching their health holistically.In this very first episode of the Wedded Wellness podcast, Ashley sits down with Nellie to discuss what it means to listen to our bodies to remain healthy and whole, even when we're living a full and busy life.Learn more about Nellie and her upcoming e-course by visiting <a href="https://www.hausofojas.com">www.hausofojas.com</a>.<ul><li>Follow Nellie on Instagram: <a href="https://www.instagram.com/hausofojas/">@hausofojas</a></li><li>Follow Wedded Wellness on Instagram: <a href="https://www.instagram.com/wedded.wellness/">@wedded.wellness</a></li><li>Learn more about Wedded Wellness at <a href="https://www.weddedwellness.com">www.weddedwellness.com</a>.</li></ul>

Yoga Practice and Life Practice with Stasi Leahy

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.