Everything about our lives begins with what we experience through the human body. My guest shares a valuable perspective on how we approach our practice of yoga in celebration of what our bodies can do. Join us to learn more!

Erika Halweil has been studying, exploring, and practicing yoga since 1993. She holds a degree in nutrition, along with concentrated studies in anatomy, physiology, Ayurveda, reflexology, and astrology. Her yoga practice is an integration of these systems and the sciences of India, and she helps people create more space. Erika shares how we can bring more joy into our lives and deal with stress more effectively, and she debunks popular myths about yoga and shows us how to make our lives a love letter to ourselves. 

Show Highlights:

• How Erika came to the physical practice of yoga and embraced it as her life path
• Why Erika’s work is about the essence of yoga vs. the business of yoga
• Why the purpose of all practice is the consciousness of the present moment
• How our moments in time and space are love letters to ourselves
• How our bodies and minds work to complete an endless number of stress cycles
• What it really means to “hold space” for yourself
• How the pandemic shutdown transformed Erika’s role as a yoga teacher
• How she began to understand the importance of rest and taking time to notice “Aha moments”
• What Erika’s chart shows about her interpretation of yoga and teaching
• Why Erika doesn’t believe resolutions are helpful
• What it means to Erika to live in her purpose
• Hear Erika’s answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about her, what she’s reading right now, and what’s bringing her joy right now.

Resources and Links:

Connect with Erika: www.thelifeglowproject.com and Instagram

Join Erika in January for Radiance: Return to the Essence of You group experience

Books mentioned by Erika: Rest is Resistance by Tricia Hersey, Anatomy of the Spirit by Carolyn Myss, Circe and The Song of Achilles by Madeline Miller

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