Today’s focus is on the beauty of Ayurveda in the ways it provides for women during special times of life, like conception, pregnancy, and postpartum. My guest has many practical tips to share, so you don’t want to miss this episode! Join us to learn more!
Chanel Annette is an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-in-Training who loves to teach Ayurvedic wellness routines to women hoping to get pregnant. She teaches potent Ayurvedic plant and herbal remedies for balancing body and mind, and how to clean up your lifestyle and home environment with non-toxic tips and tricks. Determined, nurturing, and captivated by flowers, Chanel loves permaculture, backpacking, and studying in her four-year advanced Ayurvedic practitioner program.
Show Highlights:
- Chanel’s journey of coming to work with women around pregnancy and Ayurveda
- Why preconception is the time to start being conscious of health
- How the moment of conception creates the baby’s constitution for life
- What Ayurveda recommends for health at preconception, beginning with clearing channels, balancing the body, and rejuvenation
- How Ayurveda supports women who are looking to get pregnant
- Chanel’s simple steps for preconception health: drinking glasses of warm water in the morning, nourishing yourself regularly during the day, warm oil applications on the skin, and taking ginger and turmeric for digestion before meals
- How Chanel learned about reducing the toxic load by working with the mind, body, and environment
- Why Chanel loves her work and the knowledge she has gained
- How Chanel’s goals have become to help women cultivate their true wellness and vitality through the wisdom of Ayurveda, especially during preconception, pregnancy, and the postpartum
- Why Chanel’s coaching practice focuses on the mind first to achieve health and wellness
- What Chanel loves most about Ayurveda
- What Chanel’s birth chart and astrology reveal about her work and interests
- What Chanel has learned through coaching sessions with Paula
- What it means to Chanel to live in her purpose
- Hear Chanel’s answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about her, what she’s reading right now, and what’s bringing her joy right now.
Resources:
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Connect with Chanel
Books mentioned
Ayurveda for Women, by Dr. Robert Svoboda, and Talks with Ramana Maharishi, by Sri Munagala Venkataramiah
