What does it mean to say YES to life and allow things to unfold? Today’s episode is a powerful one if you are looking to understand what it means to surrender. Our preferences shouldn’t guide us, but we should look to understand ourselves, our purpose, and our unfolding from a deeper space of connection to what is real and true. Join us to learn more!

Holly Krepps is a certified yoga therapist and the co-owner of Circle Yoga Shala in the Ozark Mountains of Arkansas. She has trained and developed teachers at home and abroad for 22 years. Circle Yoga Shala offers training and yoga programs, in addition to growing their own food, engaging in eco-conscious practices, and rescuing horses. Holly understands yoga as an integrative system, which has provided her with unique opportunities. She works with athletes, private clients, and yoga teachers-in-training, and her focus is on discovering habitual patterns of behavior that interfere with the “flow state.” Her passion is helping others connect deeply with who they are-free from stories, emotions, beliefs, and the past. 

Show Highlights:

• How Holly’s journey to spiritual awareness and yoga took many detours along the way
• How alcoholism affected Holly’s life very early and led to a severe disconnect
• How Catholicism affected Holly, prompted her to search for more, and eventually led her to yoga, meditation, and surrender
• How Holly met her husband, who is a yogi, chef, and drummer
• How they built a thriving farm, retreat center, and yoga practice together because Holly learned to say YES to what kept showing up
• How rescue horses came to live at the farm through miraculous circumstances
• How money karma, living a life of service, and trusting what’s happening are at work in Holly’s life
• Holly’s program, Unbridled Transformation, and how it has evolved as a merger of inquiry work, and working with horses
• What it means to be open to “now” and find meaning in life’s roller-coaster ride
• How Holly was drawn to work with me and why she’s glad she said YES
• Hear Holly’s answers to rapid-fire questions about helpful advice, grounding practices, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know, what she’s reading and recommending, and what’s bringing her joy right now.

Resources:

Connect with Holly: www.circleyogashala.com  

Her Unbridled Transformation program: https://www.unbridledtransformation.com/

Books mentioned: 

The Surrender Experiment by Michael A. Singer

Embodied Enlightenment by Amoda Maa

Halfway Up the Mountain by Mariana Caplan

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