Today’s show takes a look at shadow work, which is a practice that uncovers parts of our personality that may be more obscure. Even though shadow work can be unpleasant, understanding its basic function can flip the script on past traumas and bring freedom and empowerment. Join me to learn more!

Show Highlights:

• How shadow work comes from the work of Carl Jung, who explored the “unconscious parts of our personality”
• How our days are run mostly by our subconscious programming
• How Ayurvedic shadow work requires digging below the surface to look at our stories, behavior patterns, and what has impacted our minds
• The goal of shadow work
• The connection between our karmas and the planets, the supreme possessing agents of our lives
• How shadow work helps create more groundedness, healing, and overall mental health
• Why shadow work is repellent because it forces us to look at the unpleasant parts of us, but gives us the opportunity for transformation
• How shadow work is essentially taking back our story to be empowered by it
• How your birth chart can indicate where the shadow work needs to be done because of past traumas and the stories that hold us back 
• How shadow work brings us freedom as we learn to trust the unfolding

Resources:

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