Work Harder. We hear this common phrase almost everywhere. However, we live in a 24/7 world now. There’s almost no time to unplug from life, work and everything else being thrown at us daily. After a while, this can take a toll on us and we don’t even realize how much because we just don’t stop long enough to recognize it. This puts strains on our relationships, our performance at work or success of our business and even shows up in our wealth. You need to take care of you. But that can be a challenge itself. The good news is, you can be happy no matter what is going on in your life. Phyllis Ginsberg and WTR discuss why and how you can be happy and healthy and skills you can learn today to help you the rest of your marvelous life.

Ingenious tactics to accumulate wealth, for people who see things differently.

Phyllis Ginsberg

[email protected]

https://www.phyllisginsberg.com/

Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life

Tired and Hungry No More: Not Your Ordinary Guide to Reclaiming Your Health and Happiness

Notes:

• Kevin : our guest Phyllis Ginsberg is a Health and Happiness expert
• And also the Author of 2 books – The Brain Makeover and Tried and Hungry No more – fantastic titles

• Phyllis : A bit about myself, I was not come from the health and happier family, growing up with mom who has arthritis and migrant headache and I become the responsible child and overly fully responsible. In 2005 – I had 8 months waiting list – divorce dealing with stressful, child custody evaluation, co-parenting. Really did not realize about all of it until finally I took a break.

• Kevin- Agreed, we should take a break, the longer we wait the longer you can’t take it, how worn you are.

• Phyllis : Until we stop, we have no idea, I just knew that I had a total burn out if I did not do something. 
• Time off, I totally lost,
• Getting to the basic line was ok,
• Discovered that can be so was so much happier that I never was.
• Brain – training child custody work

• Kevin :no doubt, children

• Phyllis: children leaving in fear that parents will scary them , when I saw that there’s a thing

• Healthier – good feeling

• During time off,  I put things together

• Kevin : thinking differently, kind of kicking in

• Phyllis : exactly that I wrote a book brain Makeover

• Kevin : release the book, succeed

• Phyllis : good things, the result lots of emails , small things make huge diff things
• It doesn’t take very much
• My 2nd patience, which is health. My mom when she is 37, she had a  breast cancer , did not survive in a year. I was visiting my dad who had a stroke and make me write the 2nd book tried and hungry no more.

• Kevin : background in health. I had a bachelor in exercise and science.
• In college, studied about Japanese. Different of visiting  hospitality,
• Japanese expecting the family in the hospital with them, taking care of them- they have less people

• Phyllis :  totally believe, having support , people caring about you ..make a huge different.

• Kevin : I’m sure, it’s important  this little things, mind is powerful

• Phyllis : for example someone said I just can’t image being happy, health , I’m stuck, that’s all survival mode thinking. Wanting different.
• Lots people do not how to do possibility thinking because no one teaching it.

• Kevin :  how do u manage mental health, health is not taught in school, u don’t learn everything.

• Phyllis : most taught in school is foundation only not the reality

• Kevin :  up to us .. People listening
• How they make

• Phyllis :  so many different way. Finding one things that you like,  interest in, focus in that area ie: Eating better, getting sleeping ,getting exercise.

• Kevin : pick the area , sleeping. .most of people having difficult. I have a problem sleeping, where should I go from there?

• Phyllis :  sleep is most of vital things that we need, I did research and I had a chapter about that in my 2nd book .. If you did not have enough sleep it will affect your ability to focus, not function. Bed long enough 7 hours sleeping in minimum, recommended. 7,5-8 hours will be great, start to make yourself whining down 30-60 minutes before going to sleep , do be engaged to something that exciting, news.

• Kevin : that’s true.  I need 30 minutes or one hour to relax myself without watching tv show who excited me.

• Phyllis :  write down 4-5 happiest moments of the day, it makes you happy and when you’re going to sleep on happy thoughts it will make a huge different.
• One happiness of the day, feeling the sunshine on my face, really simple things that make me happy, so I think you can think that something make you happy.
• Rewire your brain to be focus on happiness

• Kevin :  music can make you feel happiness or sad
• tips

• Phyllis :  so much info out there, people can google it .. Finding ways to
• Move forward and having sustainable.

• Kevin :  good point, work in wealth management as well
• Every year, gym beginning in year gym got packed – making their New Year resolution ..
• They started but they don’t stick with it, is in their mind. 

• Phyllis : do or won’t
• Becoming healthier, happier
• You might choose to not accumulate wealth, because there’s something will disappoint you.
• Rich people
• Lose weight
• Something that if you did not achieve . U
• Will disappointed

• Kevin :  what people should do before they get there

• Phyllis :  identified area you want to improve, write your goal, ie what can I do in the next 3 days .. Doable function goal.

• Kevin :  I had a long days, I want to relax but I can’t sleep what should I do? 

• Phyllis :  by acknowledging your thought and feeling .. My book , tapping section allow you to do the next step. Resistant to tie to something, figure it out.

• Kevin :  stress is something that effect everyone. Performance not well
• Deal with stress? Big problem

• Phyllis :  o for sure people is getting more stress and stress every day! Lower that stress, at least temporary, you could Stop and do mindful stress. ie; put 
• Your Focus feet on the floor 10-15 seconds, Sound outside. It bring you to the moment and anything you can do to interrupt it will give you calm.

• Kevin :  mindful – focus at the moment – focus breathing, on feet

• Phyllis :  so many diff technic to do that

• Kevin :  it worked in ways, felt good.

• Phyllis :  there’s many thing, but do not complicated things .. Try it before you judged it

• Kevin :  any other tips?

• Phyllis : for once if you eat, no caffeine or sugar that would help to relief stress because you know you don’t have caffeine or sugar, for the healthier reason.

• Kevin :  before we go today, your experience to look avoid doing

• Phyllis :  hm .. Avoid thing , we put everything and everyone first. Do not do that, Always put yourself first. Put yourself on to do list

• Kevin : u re right, life guard
• The most shocking things,

• No, you are not going to save them. The coach said you have to help yourself first.

• Phyllis :  put yourself on your to do list, know what and when you are going to sleep, make yourself ready.

• Kevin : Sounds fantastic

• Phyllis : Please have a look at my website, there is also links for my books

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