Perfection and shame walk hand in hand and can lead to poor mental health. To leave any questions, please leave them here or visit one of the following sites: juliemitchell.weebly.com soundclound.com/zhu-li-claire mytraumachronicles.wordpress.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/julie-mitchell/support