<p>Sarah Henry brings us another Yin Nidra class for the root chakra. For more mental health resources, please go to wewillgetthroughthis.org or facebook.com/wewillgetthroughthis2020.</p>

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MindBody Moment: Body Scan Appreciation Meditation

In this podcast you will find guided meditations, psycho-education, interviews and more. We Will Get Through This is a mental health organization built to provide mental health support and resources. For more mental health support, please go to wewillgetthroughthis.org or facebook.com/wewillgetthroughthis2020. If you'd like to become a patreon, you can do so at patreon.com/wwgtt.