The hosts speak with friend of the show and advocate for communication and self-exploration regarding mental health and wellness... Tomachi! From checking in with each other, stories of personal experience and insight, to thoughts and opportunities that could help everyone in their wellness journey. Plus a discussion on what changes might occur as a result of the extremely difficult times we've all been living through.

The Truth? It's not easy. It's important to make your mental health a priority. it's always okay to ask for help. Find your people and methods for bettering yourself.

*Please Note: This episode contains sensitive and vulnerable discussions, certain subject matters discussed and described in this episode may be a trigger for some listeners.

https://cmha.ca/

https://wellnesstogether.ca/en-CA/