Keys are great for jingling to make a baby laugh, but not so good for weight loss and fitness plans. If you’re like Catherine and Donald, you probably spent years ...

Episode 389 – I Like Big Shoulds and I Cannot Lie

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.