It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin (we wish) has some ideas. She literally wrote the book on it. This week, Catherine and Donald go over Gretchen Rubin’s first four strategies of habit formation and relate them to weight loss, health, and fitness. What kind of accountability do you thrive on? How do you distinguish yourself? What should you monitor? The answers await. Plus, Donald lobbies The Earth, Catherine becomes “Cathy Goulash”, and Big Mattress tells you where to sleep.

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The 21 Strategies for Habit Formation by Gretchen Rubin

https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/

Better Than Before: Mastering the Habits of Our Everyday Lives by Gretchen Rubin on Amazon

https://amzn.to/4dY7HQp

The Four Tendencies by Gretchen Rubin on Amazon:

https://amzn.to/3YotFpF

Gretchen Rubin’s Four Tendencies Quiz

https://quiz.gretchenrubin.com/

Related Episodes of We Only Look Thin:

Episode 132 – The Fork Tendencies

https://www.weonlylookthin.com/episode-132-the-fork-tendencies/

Episode 220 – Loveseat

https://www.weonlylookthin.com/episode-220-loveseat/

Episode 221 – If You Give a Spouse a Cookie

https://www.weonlylookthin.com/episode-221-if-you-give-a-spouse-a-cookie/