Donald and Catherine have made every weight loss mistake in the book.  This week, the couple tell you about some of the biggest and most common mistakes and how to avoid them.  Inspired by an article at Healthline.com, they touch on eating too many calories or too few, focusing on the number on the scale, not eating enough protein, and many more.  Plus, Catherine has a Butterworth appointment, Donald’s in the game, and the couple take parts and take them apart.

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Original article on Healthline.com by Franziska Spritzler

https://www.healthline.com/nutrition/weight-loss-mistakes

The Diet Fix by Yoni Freedhoff M.D. on Amazon:

https://amzn.to/3qtfixP

Atomic Habits by James Clear on Amazon:

https://amzn.to/3owPyAf

Blogilates with Cassey Ho

https://www.blogilates.com/

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Episode 10 – Weight, Weight, Don’t Tell Me

https://www.weonlylookthin.com/episode-10-weight-weight-dont-tell-me/

Episode 124 – Buy! Sell! Buy! Sell!

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Episode 100 – The Centennial Celebration

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Episode 147 – Hungry Eyes

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