With a Coronavirus/COVID-19 pandemic going on,  instead of our normal zany, slide-whistle filled episode, we decided to post a recording of a Facebook Live that Catherine conducted on Sunday, March 15th, 2020.  Catherine discusses how to maintain a schedule while working from home, incorporating movement in your day, not beating yourself up when you&#8217;re not doing everything you think you should be, and handling anxiety and cabin fever when dealing with the COVID-19 situation. 
 
		 
						 
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Episode 115 – House Arrest

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.