Catherine and Donald reveal their One Weird Trick to Weight Loss! Spoiler alert, it&#8217;s not a trick and it&#8217;s not that weird. It&#8217;s actually a series of sustainable lifestyle changes which begin with a change in mindset and continue with actually doing something.    Annoying, right? 
 
		 
						 
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Episode 07 – The Plan – Part 01

Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds.  Join them as they work on keeping the weight off and pass along what they’ve learned along the way.