Strategies for Mental Wellness with Phillip Roundtree from We Don't Know Yet

We Don't Know Yet

Nsima Inyang and Brian Bulaya

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Strategies for Mental Wellness with Phillip Roundtree

1 hour 11 minutes Posted Jun 29, 2018 at 7:00 am.

Phillip Talks about his personal battles with depression and anxiety

Is there an influence that Hip-hop is having on youth and mental wellness?

Does everyone need therapy?

Destigmatizing depression

The role of social media as it pertains to negative mental health

Physical activity and how it affects mental health

Being in the present moment with others.

Measuring progress as it pertains to your mental health

Concrete things that people can do immediately that will have a positive effect on their mental health.

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Phillip J. Roundtree, CEO of Quadefy LLC, has been practicing professionally in the areas of Behavioral Health and Child Welfare since 2005. During his professional career he’s recognized society’s lack of emphasis placed on mental health and emotional awareness, which has resulted in him evolving into a staunch champion of awareness among various communities and as an advocate for the marginalized and oft underrepresented.

Phillips Podcast #YouGoodMan?

Phil’s Article on XXXTentacion: https://allhiphop.com/opinion/black-boy-rage-xxxtentacion-mental-health-m-VvpI9kH0GLTqRVYF8kFQ/

Phil’s TedX Talk : https://www.youtube.com/watch?v=meHVNJ5Y05g

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