Jill and Isabelle start to explore some internal and external messages about mental health and therapy, and how stigma can create barriers to acknowledging when we need help. &nbsp;
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References:
Rössler W. The stigma of mental disorders: A millennia-long history of social exclusion and prejudices. EMBO Rep. 2016 Sep;17(9):1250-3. doi: 10.15252/embr.201643041. Epub 2016 Jul 28. PMID: 27470237; PMCID: PMC5007563.
Oexle N, Müller M, Kawohl W, Xu Z, Viering S, Wyss C, Vetter S, Rüsch N. Self-stigma as a barrier to recovery: a longitudinal study. Eur Arch Psychiatry Clin Neurosci. 2018 Mar;268(2):209-212. doi: 10.1007/s00406-017-0773-2. Epub 2017 Feb 10. PMID: 28188369.
Music credits: 
"Bobby Swing" by Bladverk Band/Epidemic Sound

Episode 6: We Could All Use Some History

Two therapists, one on the left coast and one on the right, talk all things therapy. Listen to them use humor and curiosity to reflect on what therapy is, why we use it, and how it could be better.