<p>In this end-of-year exclusive BONUS episode, Maggie and Danielle reflect on the last year and consider how their wellness practices have changed since starting the podcast. They also discuss irrational fears, kinks, Maggie's trip to the ER on her 21st birthday, the time Danielle cried because she peed in the shower, and give a shoutout to Janet! #iykyk&nbsp;</p>
<ul>
 <li><a href="https://www.youtube.com/@TheSkinDeep/videos ">The {} And game</a></li>
  <li>“<a href="https://www.nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html  ">The 36 Questions That Lead to Love</a>”</li>
  <li><a href="https://www.ted.com/speakers/esther_perel">Esther Perel's TED talks</a></li>
</ul>
<p>You can email us at wecanthelpourselves@gmail.com and follow us on Instagram @wecanthelpourselves . All we want for Christmas is for you to rate, review and subscribe so hop on it! Happy New Year, Helpers! &lt;3</p>

Dry January: Maggie Learns the Meaning of Easter

In their quest for "self-improvement," join Maggie and Danielle as they discuss a different self-help method each episode, often while drinking an entire bottle of champagne in the process.