As we know, riding horses requires physical strength in order to be "one" with our partner. We influence how our horses move through cues from our head to our toes. So, why is our body awareness and physical movement looked past as if it isn't a humongous key to proper communication?

Well, we don't know but on this episode with Betsy Mac, a fellow yogi, we talked about how important is it to practice on a mat to help our horses succeed. it was a great conversation, going over why yoga is beneficial, how posture imbalances affect our horses and how you can get more involved in feeling yourself.. literally. Deep breaths, Shavasana  and down dog for life!

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Ps. do you have a special something something you think is worth sharing into the world? We would love to have you on the show and give you the platform you deserve - Click here to schedule a recorded conversation with Shelby