Taking action and investing in your own health starts with taking the first step.
In this episode, hosts Krissy (going by Anastasia in this episode) and Marie are joined by registered dietitian Chrissy Williams. Marie and Chrissy discuss their childhood friendship and how their passion for wellness led them on different paths. They all ‘Call Bullshit’ on accepting 'normal' when it comes to health and wellbeing, emphasizing the importance of advocating for oneself and digging deeper to address underlying issues.
Chrissy Williams shares insights into the impact of stress on the body, specifically on the adrenals and thyroid, offering valuable strategies to support these vital systems. The conversation also explores techniques for promoting thyroid health, unveiling Chrissy's four pillars for fostering happy hormones. Additionally, the importance of optimizing gut health and an elucidation of the leaky gut concept are discussed.
Williams shares the impact of stress on the body, particularly the adrenals and thyroid, and provides strategies for supporting these systems. She also discusses how to support thyroid health and shares her four pillars for happy hormones and emphasizes the importance of optimizing gut health and explains the concept of leaky gut.
Anastasia contributes her personal journey, shedding light on the imperative need to identify root causes instead of merely treating symptoms. Collectively, the dialogue underscores the call for a holistic approach to health and emphasizes the crucial nature of personalized care.
GUEST INFORMATION:
Chrissy Williams, MS, RD, LDN | Registered Dietitian | Functional Nutrition
Instagram: www.instagram.com/chrissywilliams.rd
Website: www.chrissywilliamsnutrition.com
Free Hormone 101 Training: https://cwnutrition.myflodesk.com/50d1b7af-2861-40ed-9531-8a08e2b7356e
The Nourished Era Podcast on Apple Podcast and Spotify
Show Instagram Links | @marie.urban1 | @krissyb32 | @We_call_bullsh
This podcast has been produced and edited by Musso Media LLC. Music credit: “Fashion Week” by PALA.