In this episode we will be talking about self-care and self-love, and what it means to truly cultivate an experience of well-being in our lives. Later in the podcast Jessica interviews Emily Ambrose who is the Assistant Director of the Pride resource Center at CSU and they will talk about how we engage in self-care and self-love.



Resources mentioned in the show:

<ul>
<li>Screaming goats video: <a href="https://youtu.be/nlYlNF30bVg">https://youtu.be/nlYlNF30bVg</a> </li>

<li>Self-Care Wheel: <a href="http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf">http://www.olgaphoenix.com/wp-content/uploads/2015/05/SelfCare-Wheel-Final.pdf</a></li>

<li>Brene Brown TED Talk “Listening to Shame”: <a href="https://www.ted.com/talks/brene_brown_listening_to_shame">https://www.ted.com/talks/brene_brown_listening_to_shame</a></li>

</ul>

We love feedback! Please reach out to us and let us know what you think about the podcast. Our email is <a>wgac@colostate.edu</a>. For more of our content check out our website at <a href="http://www.wgac.colostate.edu/">www.wgac.colostate.edu</a>. And if you need to talk to an advocate please call our VAT Hotline (24/7) at (970) 492-4242.

S01 E06: Season 1 Recommendation Show

Advocacy, Resources, and Healing around interpersonal trauma.