Show notes
In this Podcast Dylan and Jared talk about how to empower and heal your mind through mindfulness. Studies have proven that when well practiced it can lead to the path of understanding and breaking deep rooted bad habits. What thoughts do you want to fire and rewire in your brain? What behaviors do you want to demonstrate throughout your day? We hope to provide answers to questions such as these with this podcast! (4:00) How habits and experience shape us over time (13:40) Relationship between your body and unconscious mind (19:40) Roadblocks on creating long term change Follow us on Instagram: Jared: https://bit.ly/35byPZ3 Dylan:https://bit.ly/35eVi7H State of Progression:https://bit.ly/2NW9Q6rWatch this podcast live at: https://youtu.be/875CGxYtpAY--- Support this podcast: https://anchor.fm/wearethesibs/support