In this episode, Mr. James talks about current events in Maine, and how this weak was emotional. The main theme is split into 2 categories: Self-Soothing and Self-Care. Mr. James explains why you want healthy choices for the first one, and great scheduling to make the second one (which will help you need less of the first).
The music during this episode was recorded by Mr. James in 2006, and can be found here: &nbsp;
Ghost Story "This Winter Suite: Crisp Breeze" <a href="https://www.youtube.com/watch?v=Qj0NubhFsDg&amp;t=0s">https://www.youtube.com/watch?v=Qj0Nu...</a>&nbsp;
Ghost Story "This Winter Suite: Traveler" <a href="https://www.youtube.com/watch?v=I5bjaKgM_CI&amp;t=0s">https://www.youtube.com/watch?v=I5bja...</a>&nbsp;
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Jazz Mindset. From an Educator: Ep 60

Two public school teachers with backgrounds and degrees in the sciences, discuss timely topics, the state of the world, and how to be a more critical thinker. 

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