Show notes
In this week's episode, Mike’s on a fitness high and Jack’s… not quite. From time-in-range battles to chaotic meet-ups filled with hypos, highs, and a £4 ice cream, this one’s full of laughs and real-life T1D experiences.💪 Why Mike’s gym comeback has boosted his control🧠 Why Jack’s Lantus timing might be the issue🤯 And what actually happens when two T1Ds go low at the same time in public?⏱️ Episode Chapters00:00 – Welcome Back & Blood Sugar MayhemJack’s battling glucose chaos while Mike’s loving life off work.03:45 – The Fitness Flip: From Slump to SaladMike’s back in the gym, meal prepping, and loving the pain—Jack’s feeling inspired.06:30 – Time-in-Range BattleMike’s smashing 74% time in range… but with 17% lows. Jack’s just behind at 72%.08:15 – Meet-Up Mayhem: Hypos, Ice Cream & Painting WallsMike hits 2.9, Jack’s alarm goes off, and Riley’s calm with pizza while both lads spiral.12:30 – Gym Glucose Spikes & Leg Day LowsPost-workout spikes and nighttime hypos—training with T1D isn’t easy.15:45 – Jack’s Night-Time StrugglesFrom bedtime crashes to 3am spikes—Jack’s nightly battles with Lantus.19:30 – Flipping Lantus: Will It Work?Jack’s planning a bold experiment to shift his basal insulin to mornings.22:00 – Call for Stories & FITT1D UpdateMike confirms the FITT1D launch is locked for 1st Sept, and both hosts ask for your T1D stories.💬 Quote of the Week: "Man’s got a big bunda... and a 74% time in range." – Mike🔗 Links & Contact📩 Email: [email protected]🌍 Website: www.wearet1d.com📸 Instagram: @t1d_mike & @t1d_jack👕 FITT1D: https://instagram.com/fitt1d📘 Facebook: facebook.com/fitt1duk🎧 New Episodes Every Sunday 👉 Subscribe, rate, and review to help more people find We Are T1D.🏷️ Hashtags: #T1DTrainingTrials, #WeAreT1D, #Type1Diabetes, #FITT1D, #T1DCommunity, #DiabetesPodcast, #HyposInPublic, #TimeInRange, #T1DFitness, #DiabeticGymLife, #BloodSugarBattles, #LantusSwitch, #LowCarbWins
