A quick guide to how to use this very effectively tactic in your races to beat your competition and run faster. Please feel free to contact me if you have specific questions on implementing surges into your tool kit.  Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor and @coachstahl YouTube We Are Superman Podcast

#280 POWER PLAY - TAPERING FOR PEAK RACING PERFORMANCE

Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior.  Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc.  We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better.  As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.