You&apos;ve heard me before lauding the benefits of hip and glute strengthening to ensure your health and longevity in running.  I discuss here a large set of exercises you can easily do with minimal equipment once or twice a week that will help you immensely.  I also have a printed handout and a video I can share with you, just drop me a note at one of the addresses below. Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor

#246 - WE ARE DON REICHELT TAKING ON THE HARDEST ENDURANCE CHALLENGES HE CAN IMAGINE

Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior.  Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc.  We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better.  As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.