I hope your 2022 is off to a good start.  To continue on the theme of adding ancillary exercises into your training program that I started with the year’s inaugural Power Play, I’m welcoming Coach Dan Herman into the Hive.  Dan followed a similar path to David, maxing out at 375 pounds and having an unhealthy relationship with food as well as with his self-body image.  He also had an inoperable degenerative spinal tumor that rendered him practically immobile.  Illogically, Dan bought a pair of running shoes and started discovering a different way to live his life.  Like David, Dan’s first runs lasted for what seemed like an eternity, even though they were less than a minute long.  But he persisted until he reduced to (and has stayed at) 200 pounds and has completed marathons.  Dan has brought his philosophy of transformational change to his personal training business, Phoenix Training and Performance, in which he challenges his clients toward self-discovery and achieving their own epic training goals.  Dan is also a motivational speaker to empower audiences to find the most authentic versions of themselves.  I think you will be very entertained by our chat, as well as find some valuable nuggets to help you start the year on an uplifted note and with some more tools to help keep you moving in a healthy fashion.

Please consider donating to help Boulder County fire victims relief:
https://www.commfound.org/grants/get-grant/Boulder-County-Wildfire-Fund

Coach Dan Herman and Phoenix Coaching and Performance:
www.phoenixcoachingperformance.com
[email protected]
Facebook @phoenixcoachingperformance
Instagram @coachdanhermancpt
#TogetherWeRise

Bill Stahl
[email protected]
Facebook Bill Stahl
Instagram @stahlor