Impressive running improvements can come from building mileage.  What are the reasons and the best ways to do so?  A staple of runners seeking to get better and extend their limits is long runs.  Here is my advice for doing these as well as how to get these long enough to meet your goals. You can register for the American Heroes Run at https://ultrasignup.com/register.aspx?did=85175 Bill Stahl silly_billy@msn.com Facebook Bill Stahl Instagram @stahlor

#149 - WE ARE SUPERMAN POWER PLAY: ATHLETES' MENTAL HEALTH WITH GARY STOTLER

Founded by David Clark, a former 320-pound alcoholic, drug addict, food junkie turned accomplished endurance athlete, bestselling author, plant-based fighter, and happiness warrior.  Ultramarathoner and coach Bill Stahl is continuing David's legacy to bring you inspirational stories of ordinary people overcoming alcoholism, addiction, obesity, or catastrophic injuries or illnesses to accomplish epic achievements like running ultramarathons, climbing Everest, etc.  We also bring you world-class athletes and others involved in the endurance sports space, medical providers, and others who can help you up your own game in athletics as well as in life so you feel, look, and perform better.  As David said, we will help you look into the far side of the universe where anything is possible and all things are eventual.