“Treat every moment as your last. It is not preparation for something else.” -Shunryu Suzuki

In popular culture, the word "zen" gets thrown away quite a bit. But what does the term actually mean? It is more than just feeling relaxed and at peace? On this episode we're going to look at the roots of Zen and see how we can incorporate its principles into our daily lives. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!