Slow down! You’re doing too much! So easy to say but a little trickier to put into practice in a capitalist world.In this episode we talk about the conscious effort to create slowness in your life. Our ego’s love of busyness, rooting into our values, and creating loving boundaries with ourselves and others.WORK WITH ME<a href="https://ellebowerjohnston.substack.com/">Download the Radical Rest Studio</a><a href="https://www.anotherpractice.com/offerings">One-to-One Embodiment Guidance</a><a href="https://ellebowerjohnston.substack.com/">In Practice, love letters and monthly live practices</a>LINKS &amp; CREDITSDrop me an email - <a href="mailto:waywardbodies@protonmail.com">waywardbodies@protonmail.com</a>Find more of my work at <a href="http://anotherpractice.com/">ellebowerjohnston.com</a><a href="http://ellebowerjohnston.substack.com/">Join the mailing list</a>, my other favourite way to communicateThis episode is edited by the radiant Joeli Kelly, with eternal thanks and praises.

Ep 16 | Embrace Your Brokenness with Theo Wildcroft

Wayward Bodies is a show exploring our bodies and the messy places they meet the world.
Join your host Elle Bower Johnston as she discuss embodiment, body liberation, creativity, healing, and how we show up as our whole selves.
You can expect a mix of solo musings and conversations with excellent humans, with a lens of queerness, anti-oppression, body liberation and lots of space for the nuance of being a human.