Doctoral Candidate in Clinical & Counseling Psychology at the University of South Alabama Nicholas Borgogna and Doctoral Practicum Student candidate in Clinical Psychology at the Virginia Consortium Madison Smart-McCarthy talk to us today about the importance of sleep.  They share with us that sleep should be a priority, not a luxury.  Tune in as they discuss with us some various sleep issues and how we can work to fix them.

Resource:  https://aasm.org/