On our next self-care episode, we site down with Wellness Professionals & Certified Yoga Therapists Patti DeBlass and Cindy Crace to talk about all things yoga and help us answer the tough question of "Which yoga class is right for me?"  They help to explain the variation of class that W&M Campus Rec offers and even dive in to how can become a yoga instructor.

For more information on the various types of yoga classes that W&M offers, check out campusrec.wm.edu or the Wellness App today.

For more information on becoming a Yoga instructor, check out https://www.wm.edu/offices/wellness/campusrec/fitwell/yogaschool/index.php.