Is resilience just something you get by going through tough times, or are there steps you can take in the here and now to make you more resilient? In today's episode Paul and Matt dive into resilience in some depth, and help you discover an exercise you can do today that will help you be more resilient in the moment. 

Introduction to Resilience 00:12 Defining Resilience and Adaptability 06:06 The Importance of Resilience Today 08:59 Techniques to Build Resilience 14:11 Practical Exercise...

Bonus Episode: The Contemporary Leader, Featuring Dr. Riza Kadilar

Humanity Working is a podcast focused on how new technology such as AI is changing the experience of work, and how humans can thrive in this new world.Each episode we explore what is changing, how it is affecting the way work gets done, and the impact it has on the people doing work - with a particular focus on those who have a creative aspect to their work.The podcast is hosted by Paul Slater - Principal AI Technologist at Adobe Systems, often alongside Matt Neal - Innovation Leader at BeOne Medicines. We frequently feature authors, business leaders and top tier academics.Join us as we navigate the ever-changing landscape of work.