Welcome to another episode of the Wave Running Podcast! Please don&#39;t forget to rate it 5 stars and chuck a follow on Instagram @waverunningpodcast https://www.instagram.com/waverunningpodcast/

In this episode we are joined by Matt Hanso, an NCAA D1 runner who has made some big gains thanks to threshold training. He&#39;s currently a 

1500m, 8:17 3000m and 14:10 5000m runner, but will most definitely progress is PB&#39;s even more in the coming years! He documents a lot of his journey as a runner on Instagram so definitely make sure to follow him @matthanso

Welcome to the Wave Running Podcast!

My name is Sota Maehara, I am a distance runner - road, track and trail. In this podcast series, you’ll be hearing from a wide variety of runners from many walks of life, delving into their unique stories including the highs and lows of the sport which will undoubtedly leave you inspired and filled with new knowledge. 

You can catch the Wave Running Podcast on Apple podcasts, Spotify, or anywhere you listen. Be sure to subscribe on your favourite platform, and thank you for your support!