Today's podcast comes from a Sunday talk given by Mary at Tree of Life Community in Dayton, Ohio on applying the wisdom of Alan Watts to the universal experience of anxiety.  Using her own experience with anxiety Mary shares how some of Watt's insights can help us transform our anxiety and bring more ease into our lives.  Mary also cites the work of author Sarah Night and her Ted Talk, "The Life-Changing Magic of Not Giving a F*ck: https://youtu.be/GwRzjFQa_OgTo learn more about Tree of Life Community in Dayton, Ohio check out our website at www.tlcubu.org